How To Allergy-Proof Your Home

It’s a jungle out there, but it’s pretty wild inside too. Indoor allergies are just as nasty as the outdoor kind and even harder to evade. Plus, experts estimate that someone born in the 1990s spends almost 90 percent of her life indoors. That’s a lot of QT with dust mites, mould and pet dander, all of which can cause the same delightful symptoms as the most powerful pollen – and, like plant allergies, indoor ones can crop up at any age. Once you know exactly where in-home allergens live, you can evict them.

Bathroom

Mould can grow around leaks from the toilet and tub.
The Fix: Use a solution of one cup bleach to 3.5 litres water, then caulk around the bases to seal cracks.

Kitchen

Gas stoves can emit formaldehyde fumes that can cause headaches, wheezing and rashes.
The Fix: An exhaust fan that vents to the outside. Don’t have one? Cook during the evening (when pollen counts drop) and open a window.

Bedroom

Pet dander and dust mites love cosying up to pillows and mattresses. In fact, the latter can harbour up to 10 million mites, according to a US study, while another study found that after two years, dust mites make up 10 percent of the weight of your pillow (shudder!).
The Fix: Use hypoallergenic mattress and pillow “encasements” and wash sheets weekly in hot water (over 54°C).

Lounge

Wall-to-wall carpeting traps dirt, dead skin and pet dander.
The Fix: Leaving shoes at the door curbs the amount of outdoor allergens you track in by up to 80 percent. Run an air purifier, which can absorb nearly 100 percent of home allergens, and switch to washable area rugs (bonus points if you also vacuum twice a weak with a machine that has suction and filtration technology designed to eliminate allergens).

Garage

Mould develops from leaks around windows, walls and ceilings.
The Fix: Clean visible mould (small, musty-smelling spots of any colour) with your bleach and H2O solution, then plug with caulk or spray foam. Use a dehumidifier to keep humidity at a mould-inhospitable 40 to 60 percent.

Study

Clutter can collect dust.
The Fix: Purge stuff you don’t need and store what you can in cabinets or sealable bags or bins. Once a week, wipe down picture frames, vases and knickknacks with microfibre cloths, which trap dust instead of launching it into the air.

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Way of eating to lose weight

We use to manufacture all kinds of different foods and spices. There are plenty of great food to reduce weight. But unknown to many of us may have been used for decades masalagulote ausadhiguna wonderful things. Spicy taste of our food and ghranai increases, these increases have disease-resistance and metabolism. As a result, it helps control weight. No, not talking about fruit and vegetables. In addition, there are some foods that help to reduce your body fat, weight control, but also keeps you healthy and fresh. Recognize a few cavities. Those who want to lose weight, they can know how to eat to lose weight, some spices and foods that help you lose weight:

>>>> The first to find out what foods help to reduce weight

1. Eggs:
A great source of protein eggs. Helps increase the body's muscles and increases kolesatorala like eggs. Means to increase muscle burns more fat. Boiled eggs for breakfast, playing the less hungry throughout the day.

II. Honey:
Honey Court, highly effective component of fat loss. Light warm water mixed with honey drink in the morning to empty, you'll benefit.

3. Oats:
Oats is a low-calorie foods are delicious. There's a lot of fiber, which increases your metabolism and kolesatorala control.

4. Apple:
There are also plenty ayantiaksidenata and pekatina, which carbike destroyed.

5. Chili:
Capsaicin, which is helpful to burn fat faster.

6. Garlic:
Allicin, which has anti-bacterial qualities rasune bad kolesatorala reduces and helps to reduce fat.

7grina T:
This is very helpful to reduce the weight of a meal green. Drink two cups a day of green, will benefit.

8. Tomato:
Pair of tomatoes does not reduce weight and prevent cancer.

>>>>> What I know about the spice helps you lose weight

1. Cinnamon:
Weight loss may play a role in cinnamon. Cinnamon playing regularly, decreased appetite. The accumulation of body fat melt. It regulates the level of sugar in the body, so it is beneficial for patients with diabetes. Also bowel disease, influenza, tayaphayeda, TB and cinnamon unique role in cancer prevention.

II. Cardamom:
There elace various chemical elements. For example: tarpina, tapininola, siniola, acetate, etc. tapinila. These components enhances the body's ability to phyatabarna. Not as a result of the accumulation of body fat.

3. Ginger:
Ginger is not only beneficial to kasitei cold, a lot of times. You can clear the stomach in particular the role of Ginger. This makes it clear pacanatantre frozen food can not accumulate fat. Fat jamale exist under the weight. The study found that ginger is very effective in diabetes issues. The ginger juice helps the body eliminate fat frozen.

4. Yellow:
Yellow times that it does not cause fat tissue. The result is weight control.

5. Pepper:
There marice ayakajelika acid, kiunika acids, amino acids, eskarbika acid, saksinika acid, sikimika acid, pholika acid, citric acid, acid myalika, melanika acid, alpha-Emir, kyansidina, kyarotinsa, kriptokyanasina, etc. phlyabhanayedasa. It works to control weight. The chilli kyapasisina control hunger. Studies pepper increases metabolism to burn more calories and help.

6. Fennel:
Fennel benefit the digestive system, reduce appetite. And it benefits livres. Fennel works as mouth fresheners.

7. Isabagola:
Isabagola clear the stomach, improves digestion and energy. Reduce the feeling of hunger. Isabagola playing every night before bed to reduce weight. Some health experts pratibela 10 minutes before a meal to eat three spoons isabagola advice.

8. Cumin:
Indigestion, stomach problems, swelling and loss of appetite are very useful cumin. Problems playing piles of candy mixed with cumin benefits. Cumin regularly plays in weight loss. Jirapani freed from the discomfort of eating more food.

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Mobile Health Tech Looks Promising, But Does It Work?

 Smartphone apps, health-monitoring devices and wearable sensors that collect real-time data have the potential to help Americans improve their heart health. But right now, there is not enough evidence to evaluate whether all this technology can actually change people's health behaviors, a new paper suggests.

In a new scientific statement from the American Heart Association published in the journal Circulation, a committee of heart-health experts evaluated the scientific evidence on the mobile health technologies that people might use to reduce their risk of heart disease.

"The review found that the research on mobile health technologies is still in the very early stages, and more research is needed to understand the role of mobile solutions for cardiovascular disease prevention," said Dr. Jun Ma, a professor of public health at the University of Illinois at Chicago, and a co-author of the statement.

Despite a lack of high-quality evidence on the technology's effectiveness, more than 20 percent of American adults are tracking their health with some form of technology, and one in five adults who owns a smartphone has at least one health app, the statement reports. [Best Heart Rate Monitor Apps 2015]

In the review, the committee looked at data collected from 69 studies published between 2004 and 2014 on six health behaviors that affect cardiovascular health in adults.

The findings showed that weight loss, exercise and quitting smoking are the three areas that show the most promise of actual improvements due to the use of mobile health technologies.

The review found strong evidence that text messaging that aids in self-monitoring and giving feedback helps people with short-term weight loss, when these technologies are part of a comprehensive weight-loss program. The tech may help people sustain the program's effectiveness for up to 12 months, the researchers said.

Similar to the findings on weight loss, the review found that text messaging improves a smoker's chances of quitting in the short term, but it was most effective when part of a more traditional smoking cessation program, Ma said.

Exercise apps that count steps, monitor heart rate, or measure workout intensity and duration are among the most popular health apps downloaded. Even so, the data showed there was not strong enough evidence that wearable monitoring devices, like heart-rate trackers and pedometers, help improve physical activity. Moreover, there is little research on the accuracy of these devices.

Similarly, there was insufficient evidence to draw any firm conclusions about the use of mobile technologies to control diabetes, blood pressure or cholesterol levels, the review stated.

Self-monitoring behavior

Many of the lifestyle habits that people can change to improve their heart health are behaviors that can be self-monitored with mobile technologies, the report suggests. For example, health-improvement tools can play an important role in tracking how much food people are eating, how much physical activity they are getting or the times when they crave a cigarette.

Self-monitoring can make people more conscientious about their lifestyle habits, give an individual feedback on what he or she is doing, identify areas that need to improve, and show whether improvement has occurred, Ma told Live Science.

Some advantages of turning to mobile health technologies are that these gadgets are user-friendly, portable and inexpensive, Ma said.

"There's no need to carry around a log to monitor or chart a health behavior, because many mobile apps are set up so there's little data entry needed," she noted.

Another benefit is that the platforms typically allow users to connect with other people, such as friends, a doctor or a dietitian, who can offer social support or guidance, which is not always the case with traditional forms of media, she said.

But these new tools also have some drawbacks: Despite a flood of commercial products for consumers, very little is known about the products' effectiveness or safety — that is, whether they have any unintended consequences, Ma said.

Mobile health technology is a very active area of research, Ma said. Researchers want to better understand how and why people use mobile health devices and apps, which populations are using them, and what factors help people to maintain the use of these technologies over time.

Even though mobile health technologies are ubiquitous, consumers who use them should know that the scientific evidence is currently not sufficient for health practitioners to make definitive recommendations about the technologies' effectiveness, Ma said.

So far, some mobile health technologies seem promising in the short term, but more research is needed on their long-term effects, because behavior change is a long-term process, she said.

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How to naturally small breast

Women’s breast size is usually 34/36 standard . If breast size is 38 , and there is no problem . The following procedure only for those whose breast is very large . Below are some ways to minimize the breast naturally be discussed are:

1. Weight control 90% of women with breast fat tissue. So the extra fat in the body naturally reduce breast is small. However, extra fat the body can not be the target for the loss of only breast. So pay attention to the whole body to the breast to be small, which will help to minimize your breast. So to figure Maintain.

II .Eliminate unhealthy foods Unhealthy food , especially fast food should be discarded . In addition, you should avoid food in sugar . Various soft drinks , juice , ice cream , chips , fried foods, do not eat at all .

3 . Nutrition Healthy food , eat more vegetables , especially spinach . Two hours after the low- calorie diet. The extra calories your body will fade away and your body weight can be reduced . The “Kellogg’s Special K” can see me try . However, soft drinks and juice to refrain from eating , because your breast reduction , excess sugar will help rather than convalescence .

4 . Exercise There is no substitute for the exercise of the body to lose extra fat . Regular exercise and regular diet can reduce the extra fat in your body . Exercise the muscles in your body would be organized in a new , smaller breast will result . However, such exercise will be measured

5 . Aerobics At least 5-6 days a week , every half an hour if the aerobics , you will reduce the extra fat in the body . So if you want to breast aerobics Try small can .

6 . Diet Diet is very important in the smaller breast . It should not be neglected . The diet of a variety of fruits , vegetables , bread you can eat . However, butter , ice cream , chips , burgers and a variety of fried foods you should avoid .

7. Thermoplastic reduction surgery If the above does not work, but the reduction in ways that can thermoplastic surgery, but it is expensive. Thermoplastic breast reduction surgery is the unusually large size of the small fitting to the body. However, such surgeries are breast abnormal, they should be. However, before such surgeries in the course of any experienced doctor or surgeon should be consulted

The clothes and jewelry can show through your big breast small , if you do not want to hassle with breast smaller . For those who like to show off their small padbati in the breast . Methods listed below are:

1. Use minimalism bra Brest are large, they can use minimalism bra. There are a variety of designs. Buy your breast size bra. When you wear this type of bra size is less than you would at least breast. Minimalism bra comfortable and reduce the size of the breast is one of the ways to show.

II. The other breast smaller bra Display Minimalism bra bra than can be shown on a big breast small. Two of the thin bra to wear together. The cloth or thin foam cup of the right size bra can wear. It will be tight to your breast and your breast look smaller. You can also wear a sports bra. Brest look too small. Do not wear tight bra or blouse forgotten

3. Clothes and jewelry, breast through small Display In the case of the clothing you can wear a long shirt and baggy. You can also wear dark blue shirt. The actual size of the breast is not well understood. Do not wear clothes that can be seen in most of the breast. The design of the neck and not wear short shirts. Breast wearing a short coat looks great. Do not wear any jewelry, and jewelry cases are pending in the middle of the breast. If you want to be a minor neck wear any jewelry

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Woman Loses Her Vision After Getting Mosquito Bites on Vacation in the Caribbean

According to Live Science, a 69-year-old woman lost the vision in her right eye after contracting the chikunyunga virus from mosquito bites she received while on vacation in Grenada. It took six days after her original symptoms for doctors to diagnose and treat her, but by that point, her optic nerve had been permanently damaged.

Chikungunya is transmitted solely to people from mosquitos, the CDC reports. The most common symptoms are fever and joint pain, but headaches, muscle pains, joint swelling, and rashes have been associated with the virus as well. Though vision loss had been seen in late stage chikungunya before, doctors first began testing the woman for HIV, syphilis, Lyme disease, and dengue fever when she originally complained of the symptom, Live Science reports.

Though they were able to diagnose the chikungunya in six days and began her on a high dose of steroids to calm her swollen optic nerve, Dr. Abhijit Mohite told Live Science that the patient's vision loss would be permanent.

There is no way to prevent chikungunya and there are no treatments or vaccines specifically for the virus, according to the World Health Organization, but when caught early, chikungunya can be dealt with completely. Those who are traveling to Africa and Asia are encouraged to prevent mosquito bites as best they can through bug spray and covering up.

This woman was the first patient to be treated in the United Kingdom for the virus; Last year, a man contracted chikungunya for the first time in the United States. Lindsay Lohan contracted it while on vacation in Bora Bora earlier this year.

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Home remedies to cure low blood pressure

While high blood pressure is much talked about and people are aware of its symptoms and effects, not many know about low blood pressure.

In fact, it affects a large number of people worldwide. Very often people don't realise they are suffering from it and often dismiss it as an one-off case of feeling dizzy or ill. It could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders. Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain and hence shouldn't be taken lightly.

Causes
There can be plenty of reasons why you may be suffering from low blood pressure.

Dehydration: Drinking enough water is extremely essential for your well-being. If you are one of those who gets dehydrated easily, you must do something about it. One needs to drink more fluids than one loses. If you are one of those who works outdoors, ensure you keep sipping on liquids like nimbu paani. This will help keep the weakness in check.

Pregnancy: If you are pregnant, there's a good chance your pressure might drop. This is normal but get yourself checked if it becomes too frequent.

Heart issues: Some heart problems could cause blood in your body to not circulate properly.
Deficiency of nutrients: A lack of some essential vitamins such as B-12 and iron can lead to anaemia, which is turn can result in low blood pressure.

Solution
- Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.

- Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don't forget to increase your water intake if you're constantly feeling giddy.

Home remedies: Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.

Exercise: Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood.

(collected : Times Of India )

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5 fun ways to minimize excess weight quickly

There are some fast fun way to lose weight very easily. Interesting to follow these ways never feels pain during exercise. Do not waste time again. Byayamagulo so easily through this kind of weight loss.

Exercise while watching TV -
Many people are at a certain time every day watching TV. Those who regularly watch TV, they can apply. I like sitting on the sofa while watching TV, or standing on the floor, legs churachumri to the exercise Exercise. LeapFrog little bit, a little bit at the knees high standing in one place again to jogging. If the regular weight and shed excess weight is very seldom.

Besides listening dance -
Everyone loves to listen to music. And with the song, then I wonder if you blink out. Own room and shut the door with the melody of the song during the day if you do not want to dance like nacuna leapfrog arbitrarily. If you have a lot of calories and excess weight, weight loss can be reduced.

To play -
Play with your child on a regular basis. The regular sport continues to grow with the child and ran, the body accumulate fat and extra fat can be shed fat. If you would like your child's health sport on a regular basis.

Take the stairs up and -
Every day at home, in schools or offices up and down the stairs. Avoid the elevator, but it is. If you burn a lot of calories and excess fat does not accumulate in the body fat.

Walk of pet animals -
If you bother to walk alone takes a small dog or cat Palu. And with it went out for a walk. Walking with pets much more pleasant and efficient. As a result, you can walk away and the monotony of regular walking habits, which will help to reduce the weight of the weight.

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