How To Allergy-Proof Your Home

It’s a jungle out there, but it’s pretty wild inside too. Indoor allergies are just as nasty as the outdoor kind and even harder to evade. Plus, experts estimate that someone born in the 1990s spends almost 90 percent of her life indoors. That’s a lot of QT with dust mites, mould and pet dander, all of which can cause the same delightful symptoms as the most powerful pollen – and, like plant allergies, indoor ones can crop up at any age. Once you know exactly where in-home allergens live, you can evict them.

Bathroom

Mould can grow around leaks from the toilet and tub.
The Fix: Use a solution of one cup bleach to 3.5 litres water, then caulk around the bases to seal cracks.

Kitchen

Gas stoves can emit formaldehyde fumes that can cause headaches, wheezing and rashes.
The Fix: An exhaust fan that vents to the outside. Don’t have one? Cook during the evening (when pollen counts drop) and open a window.

Bedroom

Pet dander and dust mites love cosying up to pillows and mattresses. In fact, the latter can harbour up to 10 million mites, according to a US study, while another study found that after two years, dust mites make up 10 percent of the weight of your pillow (shudder!).
The Fix: Use hypoallergenic mattress and pillow “encasements” and wash sheets weekly in hot water (over 54°C).

Lounge

Wall-to-wall carpeting traps dirt, dead skin and pet dander.
The Fix: Leaving shoes at the door curbs the amount of outdoor allergens you track in by up to 80 percent. Run an air purifier, which can absorb nearly 100 percent of home allergens, and switch to washable area rugs (bonus points if you also vacuum twice a weak with a machine that has suction and filtration technology designed to eliminate allergens).

Garage

Mould develops from leaks around windows, walls and ceilings.
The Fix: Clean visible mould (small, musty-smelling spots of any colour) with your bleach and H2O solution, then plug with caulk or spray foam. Use a dehumidifier to keep humidity at a mould-inhospitable 40 to 60 percent.

Study

Clutter can collect dust.
The Fix: Purge stuff you don’t need and store what you can in cabinets or sealable bags or bins. Once a week, wipe down picture frames, vases and knickknacks with microfibre cloths, which trap dust instead of launching it into the air.

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Way of eating to lose weight

We use to manufacture all kinds of different foods and spices. There are plenty of great food to reduce weight. But unknown to many of us may have been used for decades masalagulote ausadhiguna wonderful things. Spicy taste of our food and ghranai increases, these increases have disease-resistance and metabolism. As a result, it helps control weight. No, not talking about fruit and vegetables. In addition, there are some foods that help to reduce your body fat, weight control, but also keeps you healthy and fresh. Recognize a few cavities. Those who want to lose weight, they can know how to eat to lose weight, some spices and foods that help you lose weight:

>>>> The first to find out what foods help to reduce weight

1. Eggs:
A great source of protein eggs. Helps increase the body's muscles and increases kolesatorala like eggs. Means to increase muscle burns more fat. Boiled eggs for breakfast, playing the less hungry throughout the day.

II. Honey:
Honey Court, highly effective component of fat loss. Light warm water mixed with honey drink in the morning to empty, you'll benefit.

3. Oats:
Oats is a low-calorie foods are delicious. There's a lot of fiber, which increases your metabolism and kolesatorala control.

4. Apple:
There are also plenty ayantiaksidenata and pekatina, which carbike destroyed.

5. Chili:
Capsaicin, which is helpful to burn fat faster.

6. Garlic:
Allicin, which has anti-bacterial qualities rasune bad kolesatorala reduces and helps to reduce fat.

7grina T:
This is very helpful to reduce the weight of a meal green. Drink two cups a day of green, will benefit.

8. Tomato:
Pair of tomatoes does not reduce weight and prevent cancer.

>>>>> What I know about the spice helps you lose weight

1. Cinnamon:
Weight loss may play a role in cinnamon. Cinnamon playing regularly, decreased appetite. The accumulation of body fat melt. It regulates the level of sugar in the body, so it is beneficial for patients with diabetes. Also bowel disease, influenza, tayaphayeda, TB and cinnamon unique role in cancer prevention.

II. Cardamom:
There elace various chemical elements. For example: tarpina, tapininola, siniola, acetate, etc. tapinila. These components enhances the body's ability to phyatabarna. Not as a result of the accumulation of body fat.

3. Ginger:
Ginger is not only beneficial to kasitei cold, a lot of times. You can clear the stomach in particular the role of Ginger. This makes it clear pacanatantre frozen food can not accumulate fat. Fat jamale exist under the weight. The study found that ginger is very effective in diabetes issues. The ginger juice helps the body eliminate fat frozen.

4. Yellow:
Yellow times that it does not cause fat tissue. The result is weight control.

5. Pepper:
There marice ayakajelika acid, kiunika acids, amino acids, eskarbika acid, saksinika acid, sikimika acid, pholika acid, citric acid, acid myalika, melanika acid, alpha-Emir, kyansidina, kyarotinsa, kriptokyanasina, etc. phlyabhanayedasa. It works to control weight. The chilli kyapasisina control hunger. Studies pepper increases metabolism to burn more calories and help.

6. Fennel:
Fennel benefit the digestive system, reduce appetite. And it benefits livres. Fennel works as mouth fresheners.

7. Isabagola:
Isabagola clear the stomach, improves digestion and energy. Reduce the feeling of hunger. Isabagola playing every night before bed to reduce weight. Some health experts pratibela 10 minutes before a meal to eat three spoons isabagola advice.

8. Cumin:
Indigestion, stomach problems, swelling and loss of appetite are very useful cumin. Problems playing piles of candy mixed with cumin benefits. Cumin regularly plays in weight loss. Jirapani freed from the discomfort of eating more food.

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In addition to pregnant women may be delayed due to other periods

The period of the normal process of the female body. Usually there is a period of 8 days after. But sometimes this can be changed in time. A week later periods may never be. Sometimes a month or more after the time may be. If you are not at the scheduled time period, many women are worried.Married women have been particularly nervous about unwanted pregnancy. Besides other reasons, may delay pregnancy period. Check considerations.
Sudden weight loss or excessive exercise

The diet is very difficult due to any sudden or unusual weight loss period may be delayed. The period may be delayed due to the extra exercise. If suddenly falls below a BMI of the 18/19 period is likely to be delayed.
Thyroid hormone imbalance

If the thyroid gland in the throat that helps the body maintain all karyaprakriyake. If the thyroid gland than usual, or if it is low thyroid hormone in the body affect the operation and the period may be delayed.
Polycystic ovary syndrome

Polycystic ovary syndrome is a Hormonal problems. Estrogen hormone in the body of the three, can reduce yields tesatosterana projesterana and the Polycystic ovary syndrome.

As a result of the delay period. Polycystic ovary syndrome in women, and can rise to a plethora of hair around the nipples. This problem should contact a doctor as quickly as possible.
Additional stress

Suddenly the extra stress can delay the period. Ayamenoriya hypothalamic may suddenly collapse mentally. As a result, the period of hormones and disrupt normal operation are likely to be delayed. Loved subtraction, brekaapa, flunk or other major trauma can cause this problem.

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The correct method is to use sanitary napkins

Many of the girls in our country, the ultra-modern, but a lot of their own health udasina. Awareness of their own health information, although, many people do not know the proper procedure. Sanitary napkins or cloth napkins month rtusrabe our country, girls are using.

Only cloth napkin or cotton pads were used, but now the power of advertising rancane "uibha dry" or Dry nyapakinera use has increased. According to the advertisement, "Now I do not have any duscintai, the day is free !!" alluring girls under the influence of these ads use the pad or napkin, and it is after 4 hours or more.

After a few months, which results in unwanted functions are infected because they do not get out. In the absence of any clear ideas about the damage they had unwittingly. Some of the information to be provided are: to raise awareness about the

Sanitary napkins:

Rathamata any sanitary napkins or pads should wear no more than three or four hours. Two and three-day period starts to secrete excessive bleeding. At the same time, some six or seven hours to change the pad. But the fourth or fifth day of discharge from the lessening many of the same napkin for 4 hours or more on that later. Eikarane their problem might be that the vagina include itching, inflammation, allergies.

Therefore, the first three days of menstrual pads for two consecutive hours should be examined. If the pad is dry to the upper part of the blood is washed away, along with the pad should be changed and no more than four hours should not be wearing a pad. The third day of the menstrual napkins quickly dried blood draws and keeps the upper part of the "dry uibha" the wearing of the napkin should be removed.

At the end of menstrual bleeding is a little dry and partly because the germs invade the blood, which is quickly coming into contact with the vagina itching, boils, etc., causing infection.

You may not know the dry uibha nyapakine pad or pads are used to dry "cellulose gel" the name of a material which is responsible for cervical cancer. And the fury of the past few years, is one of the reasons behind the huge grin for a long time use sanitary pads. Even if you look at it, but it is made by the key elements of the packet are not mentioned anywhere.

In this regard, there is no proper guidance or policy in the subcontinent and being too easily influenced by advertising people have been hurt. So be careful on his own.

Cloth napkin:
Many people use the same clothes repeatedly washed. The same applies to the case. Use cloth napkins, of course, once boiled in hot water after washing to dry in the sun. As the sun antibiotic works quite well. No, not the corner of the room to dry.

Note : that the pad will change periodically.

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Could You Have Lyme Disease and Not Even Know It?

After you get home from a glorious summer hike, you probably do a few things: post photos of the great outdoors to Instagram, take a quick shower, and chow down on some post-workout snacks. But if checking yourself for ticks isn't a part of that routine, you might be leaving yourself open to Lyme disease. "It happens frequently that people have Lyme disease and don't know it," says Andrea Gaito, M.D., a rheumatologist with a private practice in Basking Ridge, New Jersey.

Lyme disease is a bacterial infection transmitted by tick bites, especially those from deer ticks. Approximately 70 percent of deer ticks are infected, says Gaito. And those of you in New York, New Jersey, and Pennsylvania should be on high-alert: Your states have the highest rates of Lyme disease, which is much more manageable when caught early on, says Gaito.

Lyme disease can easily go undiagnosed, mainly because the symptoms are diverse and easily misattributed. When this happens, you can develop what Gaito calls "late-stage or chronic" Lyme disease, which is less likely to respond to antibiotics, resulting in ongoing, potentially debilitating symptoms.  "The effects of Lyme [disease] can last a lifetime if permanent damage has occurred before the diagnosis is made," says Gaito. "It's hard to treat after a certain point because the bacteria move deeper into the body to places where antibiotics have a hard time reaching, like the brain and joint spaces." Doctors try to treat the actual infection until patients plateau or no longer respond to antibiotics, at which point they use anti-inflammatory medication to deal with lasting symptoms like permanent joint damage, cognitive issues, and heart problems.

It sounds pretty scary, but there are ways to figure out if you've got Lyme disease before it really has its hooks in you—or even prevent it in the first place. Here's what to look out for.

Source

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Breast Pain

Most women develop breast pain at some stage in life. In most cases the pain develops in the days just before a period. In some cases the pain is not related to periods. The pain is often mild but in some women it is more severe and can affect the quality of your life. Treatment options include painkillers and rub-on (topical) anti-inflammatory drugs.
What are the types of breast pain?

Breast pain (mastalgia) is usually classed as either:

    cyclical breast pain - where the pain is related to periods. Typically, it occurs in the second half of the monthly cycle, getting worse in the days just before a period; OR
    non-cyclical breast pain - where the pain is not related to periods.

Up to 7 in 10 women develop breast pain at some stage in their life. About 2 in 3 cases are cyclical breast pain, and about 1 in 3 are non-cyclical. If you are not sure which type of breast pain you have, it may be worth keeping a pain diary for 2-3 months. Record the days when you have breast pain, and highlight the days when the pain  is severe enough to affect your lifestyle. See what pattern emerges.

Cyclical breast pain

Cyclical breast pain is very common. It can first occur at any age after periods start, but most commonly first develops between the ages of 30 and 50 years. It does not occur in women past the menopause when the periods have stopped.

What are the symptoms of cyclical breast pain?

In many women the symptoms are mild. Indeed, it can be considered normal to have some breast discomfort for a few days before a period. However, in around one in ten women the pain can be severe and/or last longer - up to 1-2 weeks before a period. The 3-5 days prior to a period are usually the worst. The pain usually eases soon after a period starts. The severity usually varies from month to month. Typically, the pain affects both breasts. It is usually worst in the upper and outer part of the breast, and may travel to the inner part of the upper arm.

Your breasts may also feel more swollen and lumpy than usual. This lumpiness is generalised so does not lead to a single definite lump forming. This swelling and lumpiness then improve soon after your period starts.
Quality of life for some women can be significantly affected. Physical activity such as jogging can make the pain worse. Such things as hugging children and sexual activity can be painful.

What causes cyclical breast pain?

It is thought that women with cyclical breast pain have breast tissue which is more sensitive than usual to the normal hormonal changes that occur each month. It is not due to any hormone disease or to any problem in the breast itself. It is not related to any other breast conditions. Although it is not serious, it can be a nuisance

What are the treatment options for cyclical breast pain?

No treatment may be needed if the symptoms are mild. Many women are reassured by knowing that cyclical breast pain is not a symptom of cancer or serious breast disease. The problem may settle by itself within 3-6 months. Studies have shown that cyclical breast pain goes away within three months of onset in about 3 in 10 cases. However, in up to 6 in 10 women where the pain has gone, it develops again sometime within two years. So, in other words, cyclical breast pain may come and go over the years.

If the pain is more severe, or for the times when it may flare up worse than usual, treatment options include the following:

    Support your breasts. Wear a well-supporting bra when you have pain. It may be worthwhile having a bra fitted for you, as many women actually wear the wrong size of bra. Some women find that wearing a supporting bra 24 hours a day for the week before a period is helpful. It is best to avoid underwired bras. Wear a sports bra when you exercise.
    Painkillers and anti-inflammatory painkillers. For example, paracetamol or ibuprofen. Take regularly on the days when the breasts are painful.
    Rub-on (topical) non-steroidal anti-inflammatory drugs (NSAIDs). For example, topical diclofenac or topical ibuprofen. You can buy various topical NSAIDs or get them on prescription. Topical NSAIDs have been shown to help relieve the pain of cyclical breast pain.
    Consider your medication. The contraceptive pill or hormone replacement therapy (HRT) may make cyclical breast pain worse. Other drugs may also worsen cyclical breast pain. For example, some antidepressants and some blood pressure drugs. If appropriate, it may be worth stopping or changing your medication to see if this helps. Discuss this with your doctor.
    Medicines to block hormones. Medicines such as danazol, bromocriptine, tamoxifen and goserelin injections can ease pain in most cases. These medicines work by reducing the level, or blocking the effect of, female hormones such as oestrogen. You need to take them regularly (not just when the pain occurs). However, significant side-effects are common with these drugs. So, they are not usually tried unless you have severe pain which occurs during most months and does not ease with other treatments.
    Evening primrose oil. This used to be a very popular treatment. Some research studies suggest that this has little effect. However, some women still seem to find benefit from it. You can no longer get this on prescription. There are many different preparations of evening primrose oil containing varying amounts of the active ingredient gamolenic acid. The dose is usually 120-160 mg of gamolenic acid twice daily. Evening primrose oil is unlikely to give instant relief and it needs to be taken for up to four months before you can decide if it is helpful or not. If it has not helped by the time four months is reached then it is not going to be effective.

Note: in the past, water tablets (diuretics) used to be popular. However, they do not work, as the pain is not caused by fluid retention.

Non-cyclical breast pain

Breast pain can be present all the time, or come and go in a random way. This type of breast pain is not related to periods and is most common in women aged over 40. The pain may be in just one breast, and may be localised to one area in a breast. Sometimes the pain is felt all over one or both breasts. There are various causes; for example:

    Pain coming from the breast tissue itself in the absence of any lumps, tumours, or other abnormality being detected. The reason why this type of pain occurs is not known.
    Pain coming or radiating from the chest wall under the breast rather than the breast itself. Muscular or bony problems of the chest wall account for some cases.
    Infection is a cause in a small number of cases.
    Shingles may cause pain before a rash develops.
    Breast tumours, cancer and lumps are a very uncommon cause of breast pain.
    The cause is often not clear.

As there are various causes, it is best to see a doctor for assessment.

What is the treatment for non-cyclical breast pain?

In many cases the pain goes after a few months without any treatment. NSAIDs such as ibuprofen may ease the pain. Rub-on (topical) NSAIDs may also work. Other treatments may be appropriate, depending on whether a cause is found.

Breast pain and breast cancer

Women with breast pain often worry that the pain is caused by breast cancer. However, the first symptom of breast cancer is usually a painless lump. Pain is not usually an early symptom.

However, even though breast pain is not likely to be caused by cancer, you should see your doctor if you have any concerns about breast pain or any other breast symptoms.

In particular, see a doctor promptly if you have breast pain and any of the following:

•     A lump in your breast or under your arms.
•     Discharge from a lump or nipple.
•     A family history of breast cancer.
•     Swelling and redness in your breast.
•     Any symptoms of pregnancy, such as a missed period.
• 
  

Source :patient.info

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